Great Veggie meals from the Recipe Book
“Crude Food – made from scratch with love” by Tracey Webb & Richard Mowbray
This is Great Winter Warming Soup – one of our favourites!
Creamy Carrot & Coconut soup
Serves 4 – 5
½ a chopped onion
a clove of garlic
fresh ginger thumbnail size
40 ml olive oil
a stick of celery cut into small pieces
500 g carrots cut in to small pieces
500 g vegetable stock
a tablespoon of honey, or maple, or agave syrup
400 ml coconut milk
Add the carrots and cook for 3-4 minutes
Add the stock and cook until the carrots are soft all the way through, around 20 – 30 mins.
Add the coconut cream (or milk) & blend. You may have to reheat before serving.
Enjoy Richard & Tracey xx
Richard y Tracey