It can be said that the most serious illness of our time were all deteriorates and degenerates, is being constantly busy, constantly active .The effects of this mental illness begin to show on the body. There is a remedy for this, but first you need to become aware of all that is involved. Then use the remedy and implement it.
For our own sake it is good to learn to control our mind.
Lama Khenpo Ngedön (Málaga 2010)